Please welcome author and life coach Sharon L. Muir to our blog as she discusses her personal experience of eating real, homemade food. -Lilly
Since June of this year I have been eating home cooked food. That means no pre-fab food. Mostly I have been eating fresh whole fruits, veggies, grains, beans, milk, cheese, eggs, fish and meat. I haven’t been worrying about any crazy fat free, low carb, low calorie foods. I’ve been eating out a lot less. I even took up a challenge thrown out there by my famous friend “Chef Lilly” and stopped eating sugar for 6 weeks. Well, I mostly stopped eating sugar for six weeks. And lately I have been noticing some very interesting things.
I have become very sensitive to unhealthy food. When I do go out to eat, if the food is not made in house I don’t feel well within a few hours. Sometimes my stomach is upset. Sometimes I suddenly feel exhausted. It’s not that the food is bad or spoiled it is more that I have become accustomed to healthy, unprocessed, homemade food. My body has regained its ability to tell me the truth about what I am eating and how that food is supporting me or undermining me. That is awesome! I have always known that food has a direct effect on how I’m feeling but I had spent so many years eating for convenience that I lost the ability to listen to my body and make better decisions. Now I actually prefer eating at home.
I know that it isn’t easy for most of us to cook at home. Life gets so fast paced and demanding that I lose track of meal time then it seems like better idea to eat something “pre-fab” or just eat out because I’m so hungry. It’s also hard to put a priority on homemade food because I’m constantly being bombarded with information on what’s good or bad to eat and at the same time watching commercials about superfast comfort food. It gets crazy confusing. But, I have to tell you that if you can possibly find a way to start making and eating most of your meals at home the transformation will be well worth it. I can also report that although I wasn’t going for this, I have also lost at least 15 lbs without trying.
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Jamie Oliver proved on his food challenge TV series that it takes less time, money and energy to make a really good homemade meal than it does to go out for fast food. Take some time and consider making this life style change. Talk to your family and friends. Just think about how you can make it happen. Find the people in your life that will support you in it. Wouldn’t it be great to be able to listen when your body is telling you what is best for you again?
Sharon L. Muir is the 2012 International Coach of the Year who helps people transform and improve their life. She also is the author of Changing from the Inside Out. Find out more about Sharon at her website www.SharonLMuir.com.